Meat casserole with vegetables

Adding a variety of vegetables to the meat tagine increases the nutritional value of the recipe. They are an important source of vitamins, fiber and minerals; Which makes the recipe suitable for many healthy diets, especially for people who have high blood pressure.

Ingredients: 

• 500 grams of veal bananas
• 1 onion
• 2 cloves of garlic
• 1 lemon
• 1 cube of vegetable broth
• 2 tablespoons of tomato paste
• A pinch of saffron
• 2 carrots
• 1 turnip
• 1 large zucchini
• 100 grams of peas
• 10 pitted green olives
• 1 stalk of coriander

Instructions: 

1.  Cut the veal into large pieces and fry in a non-stick frying pan without adding oil.
2. Add chopped onion, garlic and quartered lemon.
3. Cover with water, add bouillon cube and spices, and simmer for 45 minutes over medium heat.
4. Add peeled and sliced ​​carrots, and continue cooking for 15 minutes.
5. Add peeled and sliced ​​zucchini, and peas, and continue cooking for 10 minutes.
6. Add the olives and peas, and continue cooking for 10 minutes.
7. At the end of cooking, add chopped fresh coriander.

The nutritionist's advice:

Recipes in which casseroles are used allow for gentle cooking of tender meats. The vegetables used in this recipe vary according to the available seasons.